[Download Epub] ⚇ Zen Yoga: A Path To Enlightenment Through Breathing, Movement and Meditation ☩ Shop-peters.de

[Download Epub] ♊ Zen Yoga: A Path To Enlightenment Through Breathing, Movement and Meditation ☦ Zen Yoga Is The Culmination Of The Than Twenty Five Years Aaron Hoopes Has Spent Studying And Training In The Practical And Spiritual Arts Of Japan, China And India In This Book, He Combines The Mindful Serenity Of Zen Meditation, The Graceful Movements Of Tai Chi, The Energized Breathing Of Qigong, And The Peaceful Stretching Exercises Of Shanti Yoga He Then Blends Breathing, Moving, Stretching, And Relaxation Exercises Into A Unique Discipline That Opens Up To Anyone, Regardless Of Age Or Physical Condition, The Potential For Experiencing A New Way Of Living But Zen Yoga Is Than A Simple Exercise Program It Offers A Formula To Guide Us Toward A Healthier, Happier, Fitter, And Peaceful State Of BeingIn Engaging, Easily Understood Prose, Hoopes Begins By Defining The Concepts And Explaining His Ideas On Zen, Yoga, The Chakras, Chi Energy, And The Tao The Next Part Of The Book Focuses On Breathing, Moving, And Relaxing Exercises, With A Final Section On Spiritual Deepening That Shows How The Experience Of Zen Yoga Can Be Merged With The Personal Spiritual Inclinations Of The Individual The Book Includes Detailed Photographs Showing Correct Positions And Sequence Of MovementsThe Zen Yoga Program Promotes A Healthy Body, Mind, And Spirit At A Deeper Level, A Commitment To Zen Yoga Can Illuminate Ways To Encourage Enlightenment, Radiate Harmony And Live In Full Awareness Of The Present MomentAaron Hoopes Book Contains Simple Breath And Mind Body Exercises That Are Not Out Of The Reach Of Ordinary People Zen Yoga Has Worked For My Patients I Plan To Use This Book For Them And Myself And To Recommend It To Anyone Looking For An Honest And Practical, Yet Sophisticated Book On Yoga Reza Yavari, MD Author Of It Must Be My Metabolism Amazingly comprehensive Beautiful photos This is a piece of art in addition to being a fantastic in depth study of Zen Yoga The author is truly passionate about his work and you can feel that on every page. I loved the chapters on movement and meditation, and the exercises were presented so clearly and with such vivid photos that I wanted to try all of them I m too old to do that but I can enjoy reading and working on many of them over and over And feeling younger.