PDF/EPUB Jane McGonigal Í SuperBetter eBook Ç Í

❮PDF❯ ✅ SuperBetter Author Jane McGonigal – Shop-peters.de An innovative guide to living gamefully based on the program that has already helped nearly half a million people achieve remarkable personal growth In 2009 internationally renowned game designer JaneAn innovative guide to living gamefully based on the program that has already helped nearly half a million people achieve remarkable personal growth In 2009 internationally renowned game designer Jane McGonigal suffered a severe concussion Unable to think clearly or work or even get out of bed she became anxious and depressed even suicidal But rather than let herself sink further she decided to get better by doing what she does best she turned her recovery process into a resilience building game What started as a simple motivational exercise uickly became a set of rules for “post traumatic growth” that she shared on her blog These rules led to a digital game and a major research study with the National Institutes of Health Today nearly half a million people have played SuperBetter to get stronger hap.

Pier and healthierBut the life changing ideas behind SuperBetter are much bigger than just one game In this book McGonigal reveals a decade’s worth of scientific research into the ways all games—including videogames sports and puzzles—change how we respond to stress challenge and pain She explains how we can cultivate new powers of recovery and resilience in everyday life simply by adopting a “gameful” mind set Being gameful means bringing the same psychological strengths we naturally display when we play games—such as optimism creativity courage and determination—to real world goalsDrawing on hundreds of studies McGonigal shows that getting superbetter is as simple as tapping into the three core psychological strengths that games help you build   • Your ability to control your attent.

superbetter ebok SuperBetter PDFPier and healthierBut the life changing ideas behind SuperBetter are much bigger than just one game In this book McGonigal reveals a decade’s worth of scientific research into the ways all games—including videogames sports and puzzles—change how we respond to stress challenge and pain She explains how we can cultivate new powers of recovery and resilience in everyday life simply by adopting a “gameful” mind set Being gameful means bringing the same psychological strengths we naturally display when we play games—such as optimism creativity courage and determination—to real world goalsDrawing on hundreds of studies McGonigal shows that getting superbetter is as simple as tapping into the three core psychological strengths that games help you build   • Your ability to control your attent.

PDF/EPUB Jane McGonigal Í SuperBetter eBook Ç Í

PDF/EPUB Jane McGonigal Í SuperBetter eBook Ç Í Jane McGonigal born October 21 1977 is an American game designer and author who advocates the use of mobile and digital technology to channel positive attitudes and collaboration in a real world context

10 thoughts on “SuperBetter

  1. David David says:

    PDF/EPUB Jane McGonigal Í SuperBetter eBook Ç Í superbetter ebok, SuperBetter PDFThe concept is great but I didn't really get into this book Lots of uests many of them banalJane McGonigal did have some interesting facts about game playing She described how playing Tetris for ten minutes within six hours of suffering a trauma reduces PTSD Post traumatic stress disorder as hundreds of studies have proven Playin


  2. HypeTamer HypeTamer says:

    PDF/EPUB Jane McGonigal Í SuperBetter eBook Ç Í superbetter ebok, SuperBetter PDFThis book would be better named SuperHype primarily because McGonical has grossly exaggerated the science behind gamesThe research on McGonical’s game SuperBetter best exemplifies thisThe dropout rate from the SuperBetter study was huge about 90% This is despite recruiting a group of highly motivated participants So the bottom line is that even the most motivated people struggled to engage with SuperBetterThe high dropout rate makes any claims to the benefits of SuperBetter highly uestionable at best and realistically proba


  3. Dan Connors Dan Connors says:

    PDF/EPUB Jane McGonigal Í SuperBetter eBook Ç Í superbetter ebok, SuperBetter PDFI am one of the first people to admit that video games are a tremendous waste of time They are used by a lot of people to avoid reality but that is not what this book is aboutSuper Better is a refreshing look at the science of gaming and its main claim is that we can use gaming theory to enrich our lives and overcome our weaknesses by turning the entire thing into a game rather than an ordealI listened to this book as an audiobook which was very frustrating because there is a lot of material in it that does not lend well to easy listening as you drive There are concrete steps that lead you to design your own game to transform your own life and I had to get a hard copy of the book to lock down the conceptsSuper


  4. James James says:

    PDF/EPUB Jane McGonigal Í SuperBetter eBook Ç Í superbetter ebok, SuperBetter PDFHaving a super positive frame of mind to start with I got through the first hour or so of this audio book and am deciding to set down Yes I've read many of the reviews and I can see why others find this framework help It's just not for me


  5. Yossi Yossi says:

    PDF/EPUB Jane McGonigal Í SuperBetter eBook Ç Í superbetter ebok, SuperBetter PDFWhile this book is well written and has an interesting premise it should not have been than an article Stretching it out to a full length book makes it lose its edge and become a tedious chore to read


  6. Lance Eaton Lance Eaton says:

    PDF/EPUB Jane McGonigal Í SuperBetter eBook Ç Í superbetter ebok, SuperBetter PDFSo I first fell in nerd love with Jane McGonigal when she performed a TED Talk and wrote her first book Reality Is Broken SuperBetter is even better and there's also a great TED Talk to introduce it Or rather if Reality Is Broken gave readers a well researched argument for


  7. Jennifer Jennifer says:

    PDF/EPUB Jane McGonigal Í SuperBetter eBook Ç Í superbetter ebok, SuperBetter PDFThis was a pretty amazing book and definitely changed the way I think about games The first section is a very well researched rundown of all the ways gaming can help us how it can build connections with others and motivate us to do better all the time In the second section McGonigal lays out a plan for using gaming to help a person achieve just about any personal goal I felt like this could really work and could make a difference in my life and others Unfortunately I was not in a place where I could actually follow along and do the steps And as I got further away from reading the book my drive decreased I still hope to some day get back to it and use the system Even without using the book properly I think it made some small but significant changes in the way I approach problems I highly recommend this book but read it during a time when you will be able to really engage with it


  8. Kimball Kimball says:

    PDF/EPUB Jane McGonigal Í SuperBetter eBook Ç Í superbetter ebok, SuperBetter PDFSuch a practical book I love that This one should be read hard copy though for best effect I believe But I still had a great time reading the audio version I took so many notes and will just leave them here in random order because they're that goodPost traumatic growth is getting super better But if we bounce back too uickly we miss the growth You can experien


  9. Alexandra Alexandra says:

    PDF/EPUB Jane McGonigal Í SuperBetter eBook Ç Í superbetter ebok, SuperBetter PDFLoved but it got real long in the middleBut I loved the sprinkling of tips and the writing style that was convincing without ignoring the work's shortcomings or caveatsI'm going to play this even though my response to this was I understand what I'm supposed to imagine but idk how it applies to me I guess I'll have to just try and figure it out as I go3 powers ups 1 bad guy battle and a uest daily Seems simpletipsPalms up for 15 seconds to become openGame stopped the cognitive resources blood flow to pain processing centersGame support translates to real social supportSelf suppression and experiential avoidance can be compared by purposeful playing21 hours a week is the tipping point of when games are productive than 3 hours a day takes too much time from outside game pursuitsAnxiety and Excitement are the same physiological state it's how the mind processes it Tell yourself


  10. Nathan Albright Nathan Albright says:

    PDF/EPUB Jane McGonigal Í SuperBetter eBook Ç Í superbetter ebok, SuperBetter PDFI was pleased to read this book for several reasons at least in general largely because the approach discussed in t


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